Peanuts properties

- Peanuts contain high amounts of antioxidants.

- They contain proteins and monounsaturated fats which reduce blood cholesterol.

- They contain vitamins such as: E,B1, B2, B3 and B6

- They provide minerals such as: potassium, sodium, calcium, magnesium, copper, fluoride, zinc, and selenium.

- Since they contain oleic-linoleic acid, they benefit the cardiovascular system and help the nervous system function correctly.

- Peanuts are very rich in phosphorus and iron. For this reason, it is recommended for anemic people and pregnant women.

Types of peanuts

• 1. Peanuts with skin
• 38/42
• 40/50
• 50/60
• 60/70
• 70/80
• 80/100

• 2. Split peanuts

• 3. Blanched peanuts
• 38/42
• 40/50
• Split